Be here now.
Making the decision to embark on the journey of therapy can mark a major milestone in your life. The choice to engage in therapeutic work is an investment in your personal development and a push towards tapping into your growth potential.
One of the most salient markers of outcomes in therapy is the relationship. Rapport along with commitment and motivation are the foundation. A successful therapeutic experience can be measured by the quality of the relationship with your therapist. When you are empathically witnessed and understood the space for vulnerability opens and healing begins.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha